Showing 11 Result(s)

Contest #4

5 Rounds For Time

SCORE is the time on the clock when the last round of handstand push-ups is completed.

SCALED
Pistol: assisted pistol squat
Handstand push-up: hand release push-up

TIPS AND STRATEGY
Do not go to failure on the Handstand Push-Up or your push movement of choice if you are scaling. The pistol squats will obviously tap into your legs, but your arms have the potential to fatigue quicker as the reps get higher. Play to your strengths on this one. Makeup time on the leg work if you know your Handstand Push-Ups are slower. Keep the Handstand Push-Ups in smaller, manageable sets to avoid extreme burnout and failure.

Contest #3

You have to complete the workout as quickly as possible. You can only start an exercise when all the repetitions of the previous exercise have been completed.
if the workout is not finished within the time cap (465 repetitions in less than 15 min), your score will be the number of repetitions performed.

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Contest #2

IN A 10MIN WINDOW

  1. Buy-in: 10x wall walk
  2. Then, perform 3 rounds of:
  3. In the remaining time, perform as many reps as possible of push-ups.

YOUR SCORE IS THE NUMBER OF PUSH-UPS

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