Contest #3

FOR TIME

(TIME CAP: 15min)

• 200x Single-under
• 45x No push-up burpee
• 30x Jump lunge
• 15x Rope facing burpee
• 30x Jump lunge
• 45x No push-up burpee
• 100x Double-under

You have to complete the workout as quickly as possible. You can only start an exercise when all the repetitions of the previous exercise have been completed.
if the workout is not finished within the time cap (465 repetitions in less than 15 min), your score will be the number of repetitions performed.